Important Documents

Participants must read and understand all of the following

UPDATE - 21/10/20: In light of new COVID Safe guidelines, changes have been made to the Participant Guide (in particular, regarding both the 50km and 21km start times). We have also updated drop bag information for The 100km runners. Please make sure you download and refer to Version 3 of the guide, as indicated bottom right of the cover page, from now on.

You can download copies of all of the important documents below. Your registration for any of the events will be taken as understanding and acceptance of the terms and conditions in each of the documents.

For entrants under 18 years of age (the Big Sipper only), a parent or guardian must read and accept the terms on your behalf.

Click links to download.

Conditions of Entry

Code of Conduct

Release Waiver

2020 Participant Guide

Other important info. Click to expand.

Event Shirt Sizes

To find your correct shirt size, please find a running shirt that fits you well. Lay the shirt flat on a table and measure the width (of just one side) of the shirt from arm pit to arm pit.

Mens Shirt

 SIZE   Small   Medium   Large   X Large 
 Length (cm)   70  72   74   76 
 Half Chest (cm)   49   51  53.5   56 

Womens Shirts

 SIZE   XX Small   Small   Small   Medium   Large   X Large 
 Length (cm)   64   66   68   70   72   74 
 Half Chest (cm)   41  43.5   46   48.5   51   53.5 

If you have worn a shirt from The Trail Co. before then this is the size you should choose again. Please note: while we try our very hardest to ensure a perfectly fitting shirt, due to manufacturing tolerances there may be a slight difference in your shirt dimensions from those recorded in this table. 


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