Important Documents
UPDATE - 21/10/20: In light of new COVID Safe guidelines, changes have been made to the Participant Guide (in particular, regarding both the 50km and 21km start times). We have also updated drop bag information for The 100km runners. Please make sure you download and refer to Version 3 of the guide, as indicated bottom right of the cover page, from now on.
You can download copies of all of the important documents below. Your registration for any of the events will be taken as understanding and acceptance of the terms and conditions in each of the documents.
For entrants under 18 years of age (the Big Sipper only), a parent or guardian must read and accept the terms on your behalf.
Click links to download.
Conditions of Entry
Code of Conduct
Release Waiver
2020 Participant Guide
Other important info. Click to expand.
To find your correct shirt size, please find a running shirt that fits you well. Lay the shirt flat on a table and measure the width (of just one side) of the shirt from arm pit to arm pit.
Mens Shirt
| SIZE | Small | Medium | Large | X Large |
| Length (cm) | 70 | 72 | 74 | 76 |
| Half Chest (cm) | 49 | 51 | 53.5 | 56 |
Womens Shirts
| SIZE | XX Small | X Small | Small | Medium | Large | X Large |
| Length (cm) | 64 | 66 | 68 | 70 | 72 | 74 |
| Half Chest (cm) | 41 | 43.5 | 46 | 48.5 | 51 | 53.5 |
If you have worn a shirt from The Trail Co. before then this is the size you should choose again. Please note: while we try our very hardest to ensure a perfectly fitting shirt, due to manufacturing tolerances there may be a slight difference in your shirt dimensions from those recorded in this table.
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